Selena Gomez is more than just a household name. She’s a multi-talented superstar who has captured the hearts of fans worldwide.
But with such a busy schedule and constant pressure to perform, it’s no surprise that people are curious about how she manages to maintain a healthy lifestyle and stay on top of her game.
In this article, we’ll uncover the daily routines and habits that keep Selena Gomez motivated, energized, and mentally strong.
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Selena Gomez’s Daily Routine
While Selena may not be the early bird catching the worm, she still manages to rise and shine before she has to face the world. “I never sleep in past ten, unless it’s the weekend and I had a wild night with my friends,” she confesses.
Once Selena is up and about, she likes to take things slow and easy. She cherishes her morning routine and makes sure to wake up at least an hour before she needs to. This gives her time to have a cup of coffee and embrace her natural beauty without any makeup on. For Selena, this is the perfect way to prepare for the day ahead, and she swears by the power of routines to keep her grounded.
When it’s time to get moving, Selena turns to her favorite workout, Pilates. “I love how Pilates makes me feel like it opens me up. It’s something I enjoy because it’s peaceful, and it helps me relax,” she gushes. After a satisfying sweat session, Selena focuses on prepping her skin for the day ahead. She likes to keep things simple with a basic skincare routine that involves washing, toning, and moisturizing. With oily skin, she doesn’t like to go overboard with the moisturizer, but she loves to try out different products to keep things interesting.
Once Selena has taken care of her mind and body, it’s time to fuel up for the day ahead. She loves to indulge in a hearty breakfast that’s packed with nutrients and energy-boosting properties. From burritos with avocado, rice, beans, and scrambled eggs to Spanish Piquillo pepper omelets loaded with Manchego cheese, Selena knows how to satisfy her taste buds while keeping things healthy. And when she’s in the mood for something sweet, she turns to granola and Greek yogurt to satisfy her cravings.
Selena Gomez is not just a music icon but also a fitness enthusiast who believes in taking care of her body. She has a secret to staying fit and hydrated, and we’re about to spill the beans!
After a busy morning, Selena’s afternoon routine starts with a refreshing lunch that fuels her for the rest of the day. She calls it her “power salad” that’s packed with protein and healthy fats. The salad includes turkey, avocado, and beans, and Selena tops it off with her homemade dressing that’s a perfect blend of red wine vinegar, olive oil, dijon mustard, and lemon juice.
But Selena doesn’t stop at just eating right. She knows the importance of staying hydrated, so she makes sure to drink plenty of water throughout the day. In fact, she takes her hydration so seriously that she keeps a water bottle with her at all times, even in the bathroom! That’s right; Selena has a water bottle in her bathroom to remind her to drink water regularly.
Selena Gomez knows that conquering the world of music and entertainment requires both hard work and ample rest. After a day filled with recording sessions, rehearsals, and creating content for her beloved fans, the pop icon likes to take a breather and indulge in a delicious Teriyaki bowl, complete with Asian-marinated cucumber, mouthwatering salmon or chicken, ripe avocado, and drizzled with teriyaki sauce over a bed of rice.
As she savors every bite, Selena takes time to unwind by listening to her favorite music, catching up on her favorite TV shows, or simply meditating on her tasks for the next day. When it’s time to prepare for bed, she follows her beauty routine to the letter, meticulously washing her face and applying the latest beauty products.
But the secret weapon for a perfect night’s sleep? Selena’s trusty sound machine, which fills the room with soothing white noise, eliminating any distracting sounds that could keep her awake. With this nightly ritual, Selena ensures that she gets the rest she needs to tackle the next day with renewed energy and focus.
Selena Gomez’s 5 Habits for a Happy and Successful Life
1. Quality over Quantity: Investing in Memories, Not Things
Selena Gomez believes in investing in memories rather than material things. She understands that it’s the little moments in life that bring the most happiness, not material possessions. She applies this mentality to her personal relationships and her approach to music-making as well. She prefers a simple and downsized lifestyle that helps her to focus on what truly matters.
2. The Power of Breaks: Disconnecting from Social Media
Sometimes, taking a break from the constant hustle and bustle of life is necessary for reconnecting with oneself and finding one’s priorities. Selena recognizes the importance of breaks, including disconnecting from social media. She understands the value of digital downtime and uses it to recharge her batteries. She also acknowledges that social media can be a double-edged sword, offering both empowerment and challenges, especially for young people.
3. The Healing Power of Therapy: Talking It Out
To achieve true self-awareness and happiness, Selena Gomez understands the importance of talking it out with a therapist. She openly talks about her mental struggles with depression and anxiety and how therapy helped her become a stronger person. She encourages others to seek help when they need it and to never let mental health struggles stand in their way.
4. Starting the Day with a Positive Mindset: Focusing on Strengths
Selena Gomez understands the power of starting the day with a positive mindset. She reads a page from her book called Jesus Calling every morning and writes positive affirmations on her bathroom mirror. This practice helps her focus on her strengths and reminds her of what she has accomplished in the past. It gives her the courage and determination to face whatever challenges lie ahead.
5. The Power of Saying No: Empowerment through Honesty
Selena Gomez has learned the importance of saying no and setting boundaries. She understands that being a people-pleaser can lead to negativity and resentment in the long run. By saying no and being honest, she feels empowered and in control of her life. This habit has helped her make tough decisions and stick to her priorities, even in challenging situations.