Barack Obama Daily Routine: 4 Simple Habits of The Former President

Today, we’re talking about the legendary Barack Obama – the first black president of the United States. He’s a man who needs no introduction, with an enormous global reputation and a truly inspirational life story. Whether he’s excelling in his personal life or on the professional front, he always manages to impress.

We all remember the incredible progress America made during his presidency, and who could forget his stirring speeches and debates? Obama has had a profound impact on the world, and he’s a shining example of what real leaders can achieve.

But how did Obama become such an influential figure? Well, if you’re curious, you might find the answer in his daily routine. So, let’s take a closer look at how Barack Obama spent his days!

Barack Obama’s Daily Routine


Former President Barack Obama knows how to start his day right. In fact, he says his favorite part of the day is waking up in the morning and taking some time to be thankful for his new lifestyle. With the freedom to choose how to live each day, Obama enjoys waking up later than he used to when he was in the Oval Office.

Although he doesn’t reveal exactly what time he gets up, Obama enjoys lying in bed and chatting with Michelle about their plans for the day. Eventually, he gets up and heads to the gym for a 45-minute workout that includes strength training and cardio. For the past two decades, he has worked with the same personal trainer who says Obama is dedicated and hard-working in the gym. Every now and then, he mixes things up with a game of basketball or golf.

It’s not just his own fitness that Obama cares about. He and Michelle are responsible for creating programs like “Let’s Move,” which encourage young people to get active and healthy.

After his workout, Obama keeps things simple with a breakfast of eggs, potatoes, and toast. Unlike many Americans, he’s not a coffee drinker and instead prefers juice and tea. With a morning routine like this, it’s no wonder Obama has been able to accomplish so much.


If there’s one thing Barack Obama doesn’t miss about his time as president, it’s the traffic-free motorcade rides. Nowadays, the ex-president has to deal with the Kalorama Triangle traffic like the rest of us.

But that doesn’t mean he’s not keeping busy. Obama remains committed to the same causes he championed while in office, including his foundation’s work to help children worldwide. He may not have his presidential team around anymore, but he’s still in touch with old contacts like Prince Harry to collaborate on global issues.

And when he’s not making a difference, the former POTUS likes to keep it healthy with vegetarian meals in the afternoon. His snack of choice? Steamed broccoli or cauliflower with a drizzle of olive oil. Plus, most of the profits from his foundation go to creating jobs in impoverished inner-city areas of Chicago.


Barack Obama and his family like to have their dinner together at around 6:30 pm. They’re not big fans of eating carbs in the evening and prefer to have smaller meals throughout the day. The former president usually has two main meals – lunch and dinner – and likes to snack on trail mix, protein bars, and roasted nuts in between.

During his presidency, Obama was known to stay up as late as 2 am. But now that he’s out of the White House, he’s changed his sleeping habits a bit. These days, he hits the hay around 10:30-11:00 pm and reads for about an hour before falling asleep around midnight.

4 Barack Obama Habits That Made Him Successful

1. Waking Up and Working Out

Former President Barack Obama had a strict daily routine while in the White House. He typically woke up at 7 am, sometimes earlier depending on his schedule. After only five to six hours of sleep, he would try to fit in a workout. Even if it meant using an old treadmill in the back of a tanning salon, as he once did. For Obama, exercise was a non-negotiable part of his day, and he believed it made the rest of his time more productive.

2. Family Time

In an interview, Obama revealed that two things were most important to him: exercise in the morning and family time. He always made sure to have a block of time to eat with his family and discuss their day. He made it clear that this time was inviolate, unless there was a genuine emergency. Listening to his daughters talk about their day always put his mind in the right place.

3. Quiet and Productive Hours

Barack Obama found that the quietest and most productive hours of his day were in the evening. During this time, he caught up on work and reviewed materials sent up to the residence by his staff secretary. These were critical hours for him to prepare for whatever was coming next.

4. Quality Time with Michelle

In the evenings, Barack Obama made sure to spend quality time with his wife, Michelle. He cherished this hour and a half of downtime, which he found to be rejuvenating. This time allowed him to clear his mind and replenish his energy after a long day of pondering the world’s problems.

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